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ADHD in Adults Symptoms Women May Not Be Aware Of Women suffering from ADHD are often misdiagnosed or left undiagnosed, because their symptoms are not as obvious like those of males. Many develop coping mechanisms to mask their symptoms and blame themselves for their issues. Symptoms include trouble staying organized, high distraction and memory problems. These symptoms can be treated by taking medication. Self-Esteem Issues Women with ADHD often feel like they're not as skilled or capable of achieving the same level as their peers. They may struggle to cope with frustration and disappointment because of daily difficulties like keeping track of appointments, delivering on commitments, deadlines, or getting organized at work or at home. This can create an endless cycle of internal self-criticism and depression, stress, and anxiety (Foster and Wolpe, 2010,). Women may have difficulty to develop healthy coping mechanisms. In order to manage their symptoms women may resort to harmful or unhealthy behaviors particularly in the adolescent stage. These unhealthy coping mechanisms can worsen their issues and negatively affect their lives. They can also make it difficult for professionals to recognize signs and delay a proper diagnose. The urge to be reckless can lead to irresponsible behaviour or outbursts that are not in line with one's values. This can lead to feelings of shame. Many women suffering from ADHD also have trouble regulating emotions or effectively expressing themselves and this can make it challenging to engage in social situations. This can make it difficult to make or maintain relationships and, over time this can lead to feelings of shame and loneliness. Forgetting birthdays, missing meetings, or being late on assignments can cause frustration with loved ones, especially when they aren't sure the reasons behind these incidents. Women with ADHD may also have trouble expressing their feelings. They may accidentally make statements that are hurtful to others or get them in trouble at school or work. People with ADHD often put off tasks and find it difficult to start or complete tasks. This can result in being late for health checks or other important appointments that can make them feel overwhelmed and a bit out of control. Today, it's more common for professionals to recognize the symptoms of adult ADHD in women and refer them to treatment. Additionally advancements in understanding the differentiators between men and women with ADHD have led to more effective treatments that help women manage their symptoms and gain confidence and self-esteem. Relationship Issues Being diagnosed with ADHD can make it difficult to maintain healthy relationships. Women may have difficulty communicating with their friends and loved ones due to their impulsivity as well as their inability to concentrate on conversations. These problems can cause confusion and hurt feelings. The good news is, with the right treatment and care women can build affectionate relationships. One of the most common issues in relationships for people with ADHD is “love bombing.” Love bombing is a method of ensuring that people shower their partners with affection and love early on in the relationship to trigger strong feelings of dependency and to avoid noticing problematic behaviors. This is usually the result of untreated ADHD. ADHD can also cause people to be unable to plan ahead. This is crucial for maintaining an enduring relationship. If a person with a neurotypical personality asks an ADHD partner to wash the dishes, that person may be distracted by other chores and may not finish them. People with ADHD are also more prone to jumping from hobby to hobby, and putting time and money into their latest obsession. This can result in financial issues and a messy house. Mood swings are another common problem in relationships for people who suffer from ADHD. They may be angry with their partner or experience sudden, sweeping mood swings ranging from anxiety to extreme happiness. Their loved ones may feel overwhelmed and in a state of panic. situation. It is essential for those suffering from ADHD to improve their self-control, such as calming down and avoiding triggers that might elicit emotional outbursts. They should also try techniques for relaxation, like deep breathing and meditation. Finally they should seek help from an expert in mental health or ADHD specialist to learn coping strategies and create a treatment plan. It's also essential for people who suffer from ADHD to understand the ways in which their behavior affects other people. Especially in intimate relationships, it's important for both partners to cultivate compassion and empathy. They should also set clear boundaries to avoid anger. It is also beneficial for those who suffer from ADHD, to learn about accommodations like notetaking and organizing, or taking breaks from conversations to deal with their issues at work and school. Work Issues For women with ADHD, work can feel overwhelming. Whether you work from home or in a formal office, dealing with emails, calls and meetings throughout the day can be challenging. Add to that the restlessness, disorganization, and difficulties in focusing on tasks and juggling deadlines triggered by ADHD, it can feel as if your job is a struggle. There are a myriad of ways to assist. Talking to your doctor or mental health professional is one method. They can assess your symptoms, and recommend an assessment. They may ask you to explain how your ADHD affects your life and they may suggest strategies to manage them. For example, they might suggest using a calendar to keep track of appointments or arranging your workspace. Some people with ADHD benefit from a routine and taking their medication regularly and limiting distractions like television or social media. Women suffering from ADHD may experience symptoms that are worsened by hormonal changes like menstrual cycle or pregnancy. They are also more likely to feel mood fluctuation and general dissatisfaction with their lives and can make them more easily overlooked by male friends or colleagues. The good news is that a combination of treatment and self-care can help you overcome these challenges. Your doctor can prescribe medication like stimulants and non-stimulants that could help ease your symptoms. They can also refer to a group of women suffering from ADHD. The NIMH Tips for Talking to Your Health Care Provider factsheet will aid you in preparing for the conversation. The fact sheet contains a practice script and questions you can ask. You can also download a printable version of the fact sheet. NIMH offers resources to assist you in finding an expert in mental health or health care professional who is skilled in treating ADHD in adults. Then a full evaluation can be carried out to determine if ADHD is the cause of your issues. You can also request an appointment with an expert, if required. Find out more about Adult ADHD on the NIMH page. Social Problems Women who suffer from ADHD may suffer from anxiety or mood disorders in addition to ADHD. Iam Psychiatry may also have trouble navigating social situations because they are not able to read body language or recognize social cues. These issues can cause problems in romantic relationships as well as in the home and work environment. In addition, the symptoms of adult ADHD can impact physical health and lead to weight problems and chronic stress, anxiety, and depression. Women are often unable to be diagnosed as adults, since they are more adept at concealing ADHD symptoms. Women may have received treatment for other conditions prior to receiving an ADHD diagnosis. They may have developed strategies for coping and learned to mask their attention deficit disorder through the years which can lead to self-blame for their inability or a sense that they'll never be able to get their lives back in order. It can be a tremendous relief for women suffering from ADHD when they finally receive an accurate diagnosis. They realize that their problems aren't their own fault and that the issues are not a result of a personal weakness or character flaw. A diagnosis can be a great source of motivation and optimism for women with ADHD, as they now have the tools to realize their potential. While the challenges of the diagnosis of adult ADHD can be considerable, there are also many resources available to assist women in finding effective treatments to alleviate their symptoms and improve their quality of life. These include psychotherapy, cognitive behavioral therapy, or specialized ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you do not want to take stimulant medications you can choose other alternatives such as atomoxetine(Strattera®, viloxazine(Qelbree[r]) or clonidine(Kapvay[r]). To ensure the most effective treatment, it's crucial that these women see an experienced healthcare professional who can provide an accurate diagnosis of their condition. In addition to medication treatment options, treatments can include lifestyle changes and a combination of other treatments.